Training Tips
Do your best and have a terrific time at The Medical Center 10K Classic this year by taking advantage of the tools
posted on The Medical Center's website www.TheMedicalCenter.org.
You'll find resources related to fitness and nutrition including healthy recipes, as well as training guides for a 5K and 10K.
TRAXrunning is offering a free “Couch to The Medical Center 5K” training program for new runners and walkers who would like to participate in the 5K run/walk event. There is also an advanced training program for those who want to improve their 5K and 10K times. More details are at www.traxrunning.com.
photo courtesy of Bowling Green Daily News Photo Staff